Private Mental Performance Session
A focused place to begin.
This option is appropriate when you have one clearly defined issue and want a focused private session rather than entering a larger program.
We begin with conversation.
I want to understand what happens before the problem appears, what happens internally while it is occurring and what appears to keep the sequence going.
Then we work with the pattern.
Depending upon what we discover, our session may incorporate mental-performance coaching, hypnotic processes, Parts-informed work, state regulation, imagery or mental rehearsal.
Approximately 75–90 minutes is reserved for your appointment, although the work is structured around the objective rather than the clock alone.
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If you've read this far, you likely already know something needs to change and whether you're committed to address the issue. If you are, the next step is a confidential consultation where we identify exactly what's going on, and if this process is the right fit for you.
Apply for a Consultation